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Sunday, October 10, 2010


Can't get to sleep at night? Some would say that's a direct result of all the stress we're under these days. Others suggest it's the result of our lifeline connection to technology-the constant blinking of lights keeps us up.

With allergies swarming the air, some of us may be having trouble sleeping. Have you tried to combat your allergies? What if you can't afford an air purifier? There's a cheaper solution: your pillow.

First, find out if you're using the right pillow. People who sleep on their stomachs should use a different type of pillow than persons sleeping on their sides. Find your ideal pillow type by taking this test.

Your pillow can act as a dust mite haven, too-you don't want to breathe all of that in!

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